Girls Rugby Club Pre-season Performance Programme

£750.00 £600.00

The 2021/22 Season starts now with the first ever Girls Rugby Club Preseason Performance Programme (PPP), designed to take your game to the next level and give up and coming female rugby players a taste of an elite, high-performance rugby environment and the opportunity to get ahead of the game.

Please Note: Places are limited due to the detail of this programme. EARLY BIRD PRICE: £600 (Valid only until 16th April 11:59PM (Usual price is £750).


The programme will run for a period of 12 weeks from May to August, including three face-to-face camps on Sundays (16 May, 13 June, 11 July) and a weekly training schedule led by experts and international rugby legends featuring; strength & conditioning, RPE monitoring, goal-setting, nutrition, skills coaching, sports psychology and mentoring.

Places are limited to 10 players in each age category - 16-18 years and 18+ years – and registrations will be taken on a first come first served basis.

The return of grassroots rugby signals a need for players to prepare both physically and mentally and the Girls Rugby Club Preseason Performance Programme is designed to provide a launching pad for female rugby players to take their game to the next level.

With over 15 hours of face-to-face coaching, over 20 session plans, monthly screening and testing from qualified experts, skills analysis and the opportunity to engage with coaches throughout the 12 week course, this is a must for any aspiring female rugby player.

What you’ll receive:

  • Strength & conditioning screening, benchmarking and a 12 week personalised programme
  • Daily wellbeing monitoring incl. post-training/game RPE
  • Personal goal-setting & sports psychology sessions
  • 1:1 analysis to identify strengths & weaknesses
  • Optional 1:1 mentoring with an international player
  • Tailored nutrition guidance
  • Face-to-face skills coaching & weekly challenges
  • Learn recovery and prehab protocols
  • Learn what it’s like to be part of an international rugby squad

What else do you get?

  • Full Girls Rugby Club Training Kit
  • FREE goodies from all of our partners

Additional information

Age Group

Juniors: 16 – 18 years, Seniors: 18 years +