We all know that Maccies is probably not the best fuel for athletes, but with so much information out there it can be hard to know what to trust. As part of our Player Welfare series, we’ve called on registered Associate Nutritionist Chloë Pinder.
Imagine the pressure of playing for England, now imagine doing it without being able to hear a thing. That is exactly what England star Jodie Ounsley had to do at an England 7’s tournament in Scotland.
Marlo Boyd tells the story of her transition from rowing to rugby after undergoing surgery for a herniated disc in her spine.
Even athletes at the top of their game need motivation to get going and music can play an essential part in this. Whether you are preparing yourself for a big run, a team training session or game day; hype songs are essential.
As part of our Player Welfare campaign we’re looking into some of the most common rugby injuries and what we can do to reduce our risk. Knee injuries are among the most common for girls and women who play rugby, or any sport for that matter, and particularly damage to the ACL.
Have you heard the word ‘concussion’ a lot lately? It’s currently a hot topic, as former rugby players are bringing a legal case against rugby organisations including World Rugby, the Rugby Football Union (RFU) and the Welsh Rugby Union (WRU).